The Exercise Education Room is a free of charge space available at both the Yorkgate and Sheridan locations for community members 18+ to learn how to exercise and participate in a structured exercise program. Sessions are supervised and guided by trained staff and volunteers, who focus on teaching safety and proper technique.

Exercise Classes
Exercise classes are group sessions where an instructor guides all participants through an entire exercise routine that includes a warm up, resistance training, cardio, cool down and stretching.
 
Walking Groups
Led by volunteers, enjoy the benefits of walking in a fun, safe, and supervised walking experience suitable for all fitness levels, enjoying the outdoors (weather permitting) at the same time.
 
Mindfulness Meditation
Mindfulness meditaion group sessions are led by an instructor and aim to help reduce stress and anxiety.
 
For more information and to register for the Exercise Education Program, please call 416-246-2388 x 3248