Exercise Education
Program
Group session exercise classes take you through a low to moderate impact and moderate intensity warm-up, resistance training, cardio, cool-down and stretch session.
A Kinesiologist from the Black Creek care team will assist you to modify exercises, based on your unique ability and experience.
Our Exercise Education Group Classes are IN PERSON or VIRTUAL.
To Register for an Exercise Group program, call 416 246 2388 or register online:
General Exercise Class
Participants are led through various physical movements mostly in standing positions.
Includes cardio, stretching and strengthening exercises using body weight and/or dumbbells
(or alternative weights). Low-mod impact. Mod intensity.
Gentle Fit Class
In this class, you’ll learn low-impact, low-intensity exercise movements you can do from a seated position.
Using your own body weight or light dumbbells, you’ll learn physical movements, to achieve a range of motion.
Gentle Fit Class – VIRTUAL
Fridays at 3 pm
NOTE: No class March 13, 2026
Registration for in-person and virtual appointments.
Call 416-246-2388 to book a fitness assessment, join a remote exercise class,
or to book an individual kinesiology appointment.
View our Frequently Asked Questions (FAQ).
