Exercise Education Program
Our Exercise Education Program is a fun way to learn exercise and and increase your daily physical activity. The exercise sessions are supervised and guided by Registered Kinesiologists who focus on teaching safety and proper technique. The program is free and available to anyone of varying abilities and experience.
One-on-One appointments and Group Classes are available.
Exercise classes are group sessions where an instructor guides all participants through an entire exercise routine that includes a warm-up, resistance training, cardio, cool down and stretching.
Different levels of exercise intensity offered and we can help you modify your exercise based on your experience and abilities.
Gentle Fit: Participants are led through physical movements performed mostly in seated positions. Includes range of motion, bodyweight and/or dumbbell (or alternative weights) exercises. Low impact. Low-mod intensity.
General Class: Participants are led through various physical movements mostly in standing positions. Includes cardio, stretching and strengthening exercises using body weight and/or dumbbells (or alternative weights). Low- mod impact. Mod intensity.
View our Winter 2020 Exercise Group flyer here.
Note: no group classes Jan 22 at 3 pm.
Check out a preview our a Gentle Fitness Exercise Class preview below:
Building Better Bones Online Education Series
Do you have osteoporosis or osteopenia?
Join this FREE 4 week online educational series focused on bone health helping you fit exercise into your everyday life!
Dates and Times:
Thursdays from 11 am – 12:30 pm.
January 28, February 4, February 11, February 18
For more information and to register: 416 – 778-5805 x 237
In Partnership with East End Community Health Centre
Appointments are available remotely or in-person
1. Book an individual registration appointment by calling us at 416-246-2388
2. Attend a follow up fitness assessment.
3. Join a remote exercise group OR book an individual kinesiology appointment.
Sheridan Mall Site
Sun Closed Mon - Thu 9 AM - 8:30 PM Fri 9 AM - 5 PM Sat 9 AM - 4:30 PM
Yorkgate Mall Site
Sun Closed Mon 9 AM - 8:30 PM Tue 9 AM - 5 PM Wed 9 AM - 8:30 PM Thu - Fri 9 AM - 5 PM Sat Closed