Exercise Education

If you are 18 years old and older, come to one of our two exercise education rooms to learn how to exercise and participate in a structured exercise program. The exercise sessions are supervised and guided by trained staff and volunteers, who focus on teaching safety and proper technique. The program is free and is available at our two main locations.

Exercise Classes

Exercise classes are group sessions where an instructor guides all participants through an entire exercise routine that includes a warm-up, resistance training, cardio, cool down and stretching.

Walking Groups

Led by volunteers, enjoy the benefits of walking in a fun, safe, and supervised walking experience suitable for all fitness levels, enjoying the outdoors (weather permitting) at the same time.

Mindfulness Meditation

Mindfulness meditation group sessions are led by an instructor and are designed to help you reduce stress and anxiety.

Contact us

Sheridan Mall Site

Mon - Thu9 AM - 8:30 PM
Fri9 AM - 5 PM
Sat9 AM - 4:30 PM

Yorkgate Mall Site

Mon9 AM - 8:30 PM
Tue9 AM - 5 PM
Wed9 AM - 8:30 PM
Thu - Fri9 AM - 5 PM

More on this topic

1. Attend a ‘Get Moving! Physical Activity Workshop’. To sign up for workshop, leave your name and phone number with front desk staff and indicate which workshop you will attend.

2. Complete the EEP registration forms (i.e. Informed consent, physical activity pre-screening. Medical clearance may be requested).

3. Return completed forms to Kinesiology Staff

4. Schedule a fitness assessment session 5. Join a group OR book a follow up individual kinesiology appointment.




Get Moving Physical Activity Workshop (2 hours)

Get started with your exercise plan by addressing concerns about motivation and goal setting and learning how to stay safe! Workshop may include light to moderate, low impact activities. Learn more about Kinesiology services.

Open to everyone.

Gentle Fit (35-40 min)

Participants are led through physically active movements performed mostly in seated positions. Includes range of motion, band and body weight exercises.

Exercise Class (40-45 min)

Participants are led through various movements mostly in standing positions including cardio, strengthening and stretching exercises using body weight and exercise bands.

Mindfulness Medication (50 min)

A guided sitting meditation practice aimed at helping to manage/reduce stress & improve attention. Only Centre’s intake form is required. No exercise involved. No exercise is involved.

Individual Kinesiology Appointments

One-on-one sessions focused on providing individuals with behaviour change support. Includes assessments & personalized discussions about motivation & goal setting. Discuss how to exercise effectively to stay healthy and manage chronic conditions.


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