Healthy Lifestyle

We offer a variety of programs and services to help you stay healthy and well.

Contact us to learn more about our upcoming groups and programs.


Beyond the Body: Workshop Series on Body Acceptance

It doesn’t matter what size you are you are always deserving of love and respect from others and from yourself!

How do you feel about your body?  If you’re feeling down about your  body… join the FREE virtual program and:

  • Learn more about body image
  • Receive support
  • Discuss feelings in a non judgmental space
  • Learn to accept and appreciate your body

Dates: Thurs days, starting January 21, 2020 for 7 weeks on Zoom

Time: 11 am – 1 pm

For more information or to register: Call 416-249-8000 or email

Beyond the Body flyer

Shop Smart, Shop Healthy

Join our Registered Dietitian on Zoom for a conversation on making smart choices at the grocery store to help you eat healthier and save money.

Dates and Times:  Every 3rd Wednesday of the month.

Jan 20, 2 pm -3 pm

Feb 24, 11 am -12 pm

March 24, 11 am-12 pm

April 21, 11 am -2 pm

May 19, 11 am – 12 pm

June 23, 11 am -12 pm

For more information or to register: Call 416-246-2388 or email

Chronic Pain Self Management Program

Would you like to feel better and do more of the activities you enjoy?

Living a Healthy Life with Chronic Pain’ is a FREE six-week workshop for people with primary or secondary diagnosis of chronic pain.

The workshop teaches skills needed to help you manage the day to day challenges of living with chronic pain, including:

  • Techniques to deal with problems such as stress and tension, frustration, depression, and fatigue
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Use of pain medications and treatments
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Pacing activity and rest

Dates and Times: Mondays, starting January 18 from 10 am – 11:30 am

For more information or to register, call Bindu at 416 246  2388 or email

Chronic Pain Self-Management Workshops flyer



Contact us

Sheridan Mall Site

Mon - Thu9 AM - 8:30 PM
Fri9 AM - 5 PM
Sat9 AM - 4:30 PM

Yorkgate Mall Site

Mon9 AM - 8:30 PM
Tue9 AM - 5 PM
Wed9 AM - 8:30 PM
Thu - Fri9 AM - 5 PM


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